We all struggle with this. There's a great book called Indistractible that has advice on how to stay focused which includes many of the techniques you mentioned.
Great process ideas! Thank you. I’m thinking of taking social media off my phone so I can only access them on my desktop. Of course, then there’s Candy Crush!
I think I need to follow your lead. The SM that gets me is Insta. I rarely even post on it these days but I love to scroll through it. And they show me videos that I feel compelled to watch. Arrrgghhh!
We all struggle with this. There's a great book called Indistractible that has advice on how to stay focused which includes many of the techniques you mentioned.
I need to check that book out. Thanks, Deidre. You're my go-to for all the good books.
Great process ideas! Thank you. I’m thinking of taking social media off my phone so I can only access them on my desktop. Of course, then there’s Candy Crush!
I think I need to follow your lead. The SM that gets me is Insta. I rarely even post on it these days but I love to scroll through it. And they show me videos that I feel compelled to watch. Arrrgghhh!